21 Day Clean Eating Meal Plan 1500 Calorie RD Approved
Cutting back on processed foods is only one part of a successful clean eating diet. In order to lose weight and improve your health, you’ve got to get your overall nutritional balance in check.
But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. To help get you off on the right foot, registered dietitian and Nutrition Director at Trifecta, Emmie Satarazemis, had created this full 21-day high protein, clean eating meal plan complete with customized calories and simple meal prep recipes to try.
Get the full three-week meal plan including shopping lists, recipes, and more expert advice here:
https://www.trifectanutrition.com/blog/clean-eating-meal-plan-full-21-day-menu-1500-calorie
Want to make eating clean easier than ever? Skip the cooking and cleaning and get ready to eat, clean meals delivered to your door each week:
https://www.trifectanutrition.com/clean-eating-meal-delivery?utm_source=youtube&utm_medium=search&utm_campaign=mp-videos&utm_content=clean-eating-meal plan&utm_term=
#cleaneating #mealplan #diet
Please comment and share.
—
► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1
—
Trifecta App
Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence.
https://trifectanutrition.page.link/2och (for iPhone or Android)
–
Follow Trifecta:
Instagram: https://instagram.com/trifecta/
Facebook: https://www.facebook.com/trifectameals/
Twitter: https://twitter.com/TrifectaSystem
Pinterest: https://www.pinterest.com/trifectasystem/
LinkedIn: https://www.linkedin.com/company/trifecta-nutrition
–
Trifecta Food
Ready to eat Keto, Paleo, Clean, Vegan, and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep.
https://www.trifectanutrition.com?utm_source=youtube&utm_medium=search&utm_campaign=mp-videos&utm_content=clean-eating-meal plan&utm_term=
–
✓ Official Sponsor of Mr. Olympia
✓ Proud Sponsor Celiac Disease Foundation https://celiac.org
✓ Official Sponsor of The CrossFit Open
✓ Official Sponsor of Team USA
I need to basically know what I can and can’t eat…without following a recipe. I also don’t do well with meal preps. I have to cook a meal and left overs can be eaten the next day. However, the way you’ve displayed everything looks bountiful!
Thank you for the great video! I’m going to be having back surgery (fusion) so after I’m back from vacation, I’m going to be doing this diet to lose some weight prior to surgery. Great ideas and content here. Thanks!
Can I hire you to put together a meal plan for me?
I can’t do cottage cheese all these diets has cottage cheese only way it would help me lose weight is to eat it and immediately barf
EASY Chicken Crockpot Meal Prep for Postpartum Weight-loss – CHECK THIS OUT 🤩🙌🏻⬇️:
https://youtu.be/hcWSQgrEgFU
I’ve been doing between the 1200-1500 calorie diet and I went over three times with the 1500 calories and my mother says its okay
Do you have a paleo version of this that you deliver?
Where are the recipes for this?
I’ve been doing 1400-1500 calories for over a month and a half. Every weekend though, I will go over to around 1800-2000 because I’ll eat out with my boyfriend. I havent found a hindrance or issue since I workout 5 to 6 times a week and jump back on the diet.
I did this and lost 30 Ibs but it hasn’t been working anymore as my temptations have been pushing past 1500 to 2000 which is enough to maintain weight only NOT lose weight
These look so yummy but theres no way I can eat that volume of food in one day 🥺 i need to find more calorie dense clean foods. This is kinda hard. P.s. im super new at this ha thats probably why its so tough for me
it’s 2024, no one should be eating dairy. COME ON!!!!
I read loads of superb opinions on the internet about how exactly Okibetonic Secrets (look on google search engine) can assist you lost lots of weight. Has anyone tried this popular weight loss secrets?
tysm for the great inspo!
Eating healthy doesn’t mean become animal and eat salad every meal, bro, just look at what she have on the counter, ALL GREEN, 😂not a cow.
NEVER EAT ROASTED NUTS WTF!!!!!!! only raw and soaked nuts. and even then try to buy nuts in their shell and crack them yourself so the oil is not rancid.
Where are the recipes for these?
What brand is that waffle maker please? Thank you!
I can not eat more then 1100 kcal I don’t know how to get there
was that two meals and a snack?
For all you woman out there who complain you just can’t lose weight. It’s simple eat minimum 93% lean ground beef rice and eggs boom you lose weight fast no need for veggies or fruit trust me I’m a male body builder there’s nothing more solid than that
That’s is just far to complicate.
Does Okibetonic Secrets (do a search on google) help me lost crazy amounts of fat? I notice many people keep on speaking about this popular lose weight method.
I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀
💯
I thought the point of meal prep was not to have to cook it on the day you need it. That salad will maybe last half a day in the fridge before wiltering. I am so confused. Also, this is all you would eat for a month?! How can you have so few variety?
This is that UFC food. looks great btw 😘
Great. What’s the cost? Lol
Why isn’t there ever a plan for people like me that need to gain weight?