Desk Exercises at Work – 10 Minute Desk Stretches For Energy, Posture and Flexibility!
⭐️ In this 10 minute desk exercises workout, physical therapist Jessica Valant takes you through stretches for energy and posture! These desk stretches can be done anytime you are tight from sitting at a desk all day ⭐️ Learn more about my tips, entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more 👉🏼 http://www.jessicavalantpilates.com/unlimited
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
these are great, thanks
😊👏🏼👏🏼👏🏼😊
5 Octorber, 2024 I really find your video bring me some energy
Thank you very much
Hi Jessica – hope you like my desk exercise song – do use it! https://youtu.be/ZcgKTX7ROFc
Really helpful 0:58
just what i needed thank you
Thank you for sharing this. Love all your videos!
🙏
The stretches were great however the audio quality was poor.
Love this!
thank you
Great energizing stretch after long hours at your desk! Thank you!
Me watching this video with bad posture at my desk
Abraço de Portugal !!
<3 <3 <3
Thank you
धन्यवाद धन्यवाद
love it:)
Thanks! So hopefully!
Jessica, you are a gem. Thanks for this, I need it
Very nice!
The first realistic desk stretch routine i’ve come across on Youtube- thank you!
My headset will fall off 😂
Yes! I feel better. One more hour.
This was nice and exactly what I needed! ty! 😀
Nice little stretch. I started setting a timer to stretch every 2 hours at work. Sitting all day for 30+ years is killing my back.
My therapist it’s been insisting I do at least 10 to 15 minutes of stretching or exercising and I’m surprised I actually feel better lol thank you
Anything for kyphosis?
This is awesome! I needed a way to incorporate pilates into my day without bringing a mat to work and laying down in the break room. Thanks for this!
Too talkative
Yeah! That felt good #1 on my daily desk workout routine. Gotta keep that back right!
Great exercises and explanations of form etc.! Well done!
This needs more likes I swear.
Great video. Still holds up!