How I Reduced My Screen Time By 98%…
It’s back to school season! This is the perfect time to build new habits. In this video, I reduced my screen time by 98%. Watch this video to find out how.
Like daiz/ sheena kim/ saranghoe’s vlogs. This is a vlog of the life of a high school student in the International Baccalaureate(IB) program.
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☆ music
‘Reverie’ by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
‘Signal to Noise’ by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
Music by Nick Valerson from Pixabay
‘Ice Cream’ by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
BgmPresident – Keep the Tension https://youtu.be/YRQhxG1O8-8
BgmPresident – Morning Sun https://youtu.be/xG-k6Cz8TTI
☆ other
editing software: Final Cut Pro
sub count: 2351
☆ milestones
3/3/2021: 100 subs
8/29/2023: 500 subs
7/4/2024: 1000 subs
7/26/2024: 2000 subs
Great video ! Taking up this challenge right away !
If you’re wondering why the end screen audio sounds so weird, the original one I had in the video was copyrighted so I had to remove it. Sorry guys!
i wanna limit my screen time but like i saw tou did a lot of studying and such without the phone which is great but im not in school so i literally like have no idea what i’d do lmao
"This is how I reduced my screen time"
Shows every clip with her on a laptop lol
What did you do the times when you typically were on the phone but couldn’t because of the challenge? What i struggle the most with is what to do when i dont wanna use my phone and have spare time. should i just sit and stare at my wall or something lmao
good fairytale 😂
Watching this after I got 17 hours of screentime yesterday😢
I’m wanting to get my screen time down!!! 😭 I also have a long distance boyfriend who I text or call a lot so I definitely need a higher goal. Any tips??
What benefits did you experience during your challenge? You say that you experienced some benefits, but you didn’t go into further detail…
I just turned off my phone for days and play with my cat
Goal for 2025.
Reduce phone , control phone as my idiot boss would say 😆.
"Close phone"
My screen time is in tablet i use now is 5 hours i need to start reduce the just social media time " it is 3 hours
Good job. You helped me and yourself. This is great healthy content! KEEP IT UUUUP!!!!!!!!! [Best regards]
if i’m going for a run but listening to spotify, do i count that?
Clicking on the video hoping it would fix my problem, only to see that I liked a lot of comments, so I already watched the video and it did not in fact fix the problem 💀💀
my goal will be 30 min – 1 hour of screen time most of it hopefully just answering texts from my family and work or important emails , my current screen time is 4:30hrs during the week and 5-6hrs on the weekends my overall end goal is to be more productive in my life wish me luck
I think endlessly scrolling isn’t the problem, it’s a symptom of a deeper issue. Understanding why we do it is a good approach. Are you full of negative thoughts? Is it uncomfortable to sit in silence without any external stimulation? Try doing it. Yes, it sucks at first, but with practice, you realize it isn’t that bad and you can control your thoughts and emotions, it’s helped me immensely honestly
6 hours
Giiirlll my screen time is 10+
I’m gonna spend the next couple of months studying for the GRE, I work fulltime and it seemed like I had no time. Until I realized I wasted 5-6 hours a day on YouTube, Reddit, and other sites. I’m going to try to cut it down to under 1 hour a day. Probably gonna be like going into withdrawal but hopefully I can make it.
I don’t think I could go straight up one hour a day but this is freaken admirable. Mostly what I’ve been attempting is substituting scrolling with other activities like reading, writing, art and obligations and saving anything mindless for end of day.
Great Video, i find it really hard to stay consistent and keep my screen time under 4h.
Hey! I havent watched the video yet! But I do want to say that you made a really great thumbnail for this video; honestly, it caught my attention and made me completely forget the task I actually need to do, study my analytics. Super ironic as it is, considering the topic of the video, I need to go lock in lol.
the looking at your phone while brushing your teeth is so real
Not me who uses 1 hr of Google everyday, cuz I’m too curious
me: wow, i only have 1h screentime on my phone
the 6 hours on my ipad: 😟😊
great
i spend a lot of time on screens bc in addicted to movies from the 2000s…
very helpful, thank you
So using your laptop screen to watch videos doesn’t count as screen time?
CAN SOMEONE EXPLAIN FOR ME THE CHALNGE CUZ I DON`t get it well
At my worst, I’m usually at 6 hours. At my best, (which is usually) it’s around an hour or so, and most of that time being used for finishing school work lol.
I’ve never downloaded tiktok, instagram, but I did keep YouTube for essential things like finding videos for study time but I always find myself coming back to scroll mindlessly through my fyp or through shorts. I don’t even like any of the content, it just keeps going. I wish YouTube didn’t have these features. I keep coming back here, does anyone have tips so I can keep YouTube without mindlessly scrolling all the time?
I also did it this way, and can affirm it works wonders to reduce it stepwise like you do.
yoh I’m into my assignments RN and it was totally abt digital wellbeing. As a non-credible resource i chose ur vdo. BTW can u share what are the benefits u got from this challenge and it would be a great help for me 🙏😭💔
My screen time already is 4 hours 11 min and it’s 11pm…. I’ve woke up at 7am….
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom.
To my experience, all mushrooms have always said, "Pay attention to your life.
How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
girl you are so pretty! thanks for the video but a question came to my mind. what do you do when you’re not on the phone? I can’t find anything to do 🥲
Without a laptop, I used to spend around 9 to 11 hours on my phone every day. After buying a laptop, I uninstalled short video apps like Instagram, Facebook, and YouTube. Now, my screen time has reduced to just 1 to 2 hours, and I feel much happier because I’m focused on learning
its was 7hrs but now it is 2hrs as I replaced Spotify with Walkman and my spare time with reading, will try to reduce it further. Thanks for this video
My youtube screentime is 15 hours
My watching this with 22h👁️👄👁️
this is such a good idea for training your brain to use your phone less. also you are so so pretty btw!!!
mine is 18 hours in summers…
but my bofriend lives in a other country and i can not always call him so what i need to doo
This is great but you’ll have a much better workout without any videos at all. Focus on your cardio, your breathing, your fatigue, your improvement. None of that will happen if you’re engrossed in a video. When working out you want to focus on what you’re doing to push yourself so it’s not boring. I take it you’re Korean. You come from a great culture that highly respects people pushing themselves to be their very best. This video is an example of that voluntary self improvement. So admirable.
If you are on a machine, other than maybe a treadmill, try working out with your eyes closed. This really focuses your mind on your workout! See that Roman Chair? Try slow, straight leg lifts, then scissor kicks with straight legs parallel to the floor. It will hugely improve your core. You’re slim now so you won’t be building muscle over fat which is ideal.
I wish I could stop wasting hours away on a screen, but I can’t do anything about it. The reason I do it is because I’ve been severly depressed for years, I am constantly so exhausted that I can’t even do the minimum nutrition and hygiene necessary. So how am I supposed to have the energy to spend on hobbies I don’t feel connected to anymore ? Plus I have to relearn all my skills, I lost all of it after 5 years of constant muscles pain and twitches.
The only thing I can do is stare at a screen, because if I don’t have multiple senses occupied, the dark thoughts might take over and it becomes overwhelmingly difficult to not relapse. I was at least able to not doom scroll anymore and instead play video games I like, but I still feel awful about not doing art anymore, even tho all my attempts to change have failed because I still haven’t found a way to get better mentally
Bruh i spend 12 hours on my phone 😭🙏
@kailaniisong wondering if i can interview you for a Yahoo News article.
What’s a phone?
2:41
gurl is that app inventor 😭???