1 year later this only cost 2000 USD, my left
kidney, my firstborn child, my car, my Girlfriend and a mortgage on my house…. a wait i dont have a house
0.57 tbsp soy sauce 4.8
0.29 tsp garlic 1.2
38.57 g broccoli 13
34.86 g carrots 12
0.57 tbsp vegetable oil 69
4.29 g green onion 1.4
0.57 tbsp sesame seed 26
34 g red bell pepper 9.5
3.43 oz sirloin 236
This is an average stir fry as he has made…and it in fact only has 29 g of protein per meal- This guy is always full of BS figures and knows absolutely nothing abou6t dietary needs. Not a chefs arsehole.
What it does have, which he failed to mention,
Total Fat 24ggrams31%Daily Value
Saturated Fat 6.4ggrams32%Daily Value
Trans Fat 0.2ggrams
Polyunsaturated Fat 6.7ggrams
Monounsaturated Fat 8.4ggrams
Cholesterol 89mgmilligrams30%Daily Value
Sodium 595mgmilligrams26%Daily Value
Total Carbohydrates 10ggrams4%Daily Value
Dietary Fiber 3.6ggrams13%Daily Value
Sugars 3.4ggrams
Protein 29ggrams
Vitamin D 0.2mcgmicrograms1%Daily Value
Calcium 101mgmilligrams8%Daily Value
Iron 3.1mgmilligrams17%Daily Value
Potassium 654.3mgmilligrams14%
enough fats, sodium and cholesterol to cause a heart attack after a couple too many this meal.
Honestly at this point if you can’t figure this out you deserve to starve if you don’t have 2 brain cells to see easy solutions yourself. Quit consuming videos and learn something practical and open your eyes to your surroundings and stop being a coddled child by the internet
Genuine question. I love this video but I’m having a hard time understanding how he got to 54g protein. I did the calculation. There are about 25g of protein in 4oz of chicken. there are 16oz in a pound. So that’s 100g protein per pound of chicken. 3.3 * 100 = 330g protein. Divide that by 10 and you get only 33g of protein. There’s just not 21g of protein in the rice, veggies, and sauce. Please help me understand. Noel, you are still amazing either way. I love your videos.
How do you store your meals? Some ingredients can go bad just before a week in the fridge
Hey you should try bison it’s one of the best meats for you especially when building muscle although it is pretty expensive
Don’t buy the rice he showed you, it’s enriched, and enriched food is bad for you, but jasmine rice or make sure it doesn’t say enriched
This guy talks like a used car salesman. Too smooth to trust.
If only chicken actually was cheap where I live
Noel has an asian mother confirmed. This wpuld be the type of stuff Id be doing if I was independent
After watching some straight bull crap on how to eat health for cheap, I knew I needed to get that crap outta my system by watching this.
10 meals for the price of going out to eat twice
How many times a day I should have it plz reply
I need to learn that cutting technique
Where’s the ingredients? Ima try this
Just wonderig is it not better to use brown rice?
Soy sauce not good for men bro…
Where do you get chicken for less than 6.99/lbs???? PLEASE😭
1 year later this only cost 2000 USD, my left
kidney, my firstborn child, my car, my Girlfriend and a mortgage on my house…. a wait i dont have a house
Thank you for using chicken. As a Hindu, meal prep videos are harder to find as many use beef without providing alternatives.
How do you prepare such a large serving of rice?
Noel do you store them in the fridge or in the freezer because I heard rice cannot be stored in the fridge for over 2 days
Still too costly
More please
lmao this is 160 dollars in my home country
AND IT HAS FLAVOUR!
0.57 tbsp soy sauce 4.8
0.29 tsp garlic 1.2
38.57 g broccoli 13
34.86 g carrots 12
0.57 tbsp vegetable oil 69
4.29 g green onion 1.4
0.57 tbsp sesame seed 26
34 g red bell pepper 9.5
3.43 oz sirloin 236
This is an average stir fry as he has made…and it in fact only has 29 g of protein per meal- This guy is always full of BS figures and knows absolutely nothing abou6t dietary needs. Not a chefs arsehole.
What it does have, which he failed to mention,
Total Fat 24ggrams31%Daily Value
Saturated Fat 6.4ggrams32%Daily Value
Trans Fat 0.2ggrams
Polyunsaturated Fat 6.7ggrams
Monounsaturated Fat 8.4ggrams
Cholesterol 89mgmilligrams30%Daily Value
Sodium 595mgmilligrams26%Daily Value
Total Carbohydrates 10ggrams4%Daily Value
Dietary Fiber 3.6ggrams13%Daily Value
Sugars 3.4ggrams
Protein 29ggrams
Vitamin D 0.2mcgmicrograms1%Daily Value
Calcium 101mgmilligrams8%Daily Value
Iron 3.1mgmilligrams17%Daily Value
Potassium 654.3mgmilligrams14%
enough fats, sodium and cholesterol to cause a heart attack after a couple too many this meal.
Honestly at this point if you can’t figure this out you deserve to starve if you don’t have 2 brain cells to see easy solutions yourself. Quit consuming videos and learn something practical and open your eyes to your surroundings and stop being a coddled child by the internet
If these dishes are literally 23 dollars that would mean…. That the main ingredient is money?
Anyone know how long these will last?
that actually looks kinda good 😭
Wercestershire sauce, chili paste, peanut/nuts and a citrus splash is good too for spicing it up
Best guy
What can I substitute the rice for?
Where the fuck are you living in Vietnam?
That amount of chicken breast is atleast $30
Genuine question. I love this video but I’m having a hard time understanding how he got to 54g protein. I did the calculation. There are about 25g of protein in 4oz of chicken. there are 16oz in a pound. So that’s 100g protein per pound of chicken. 3.3 * 100 = 330g protein. Divide that by 10 and you get only 33g of protein. There’s just not 21g of protein in the rice, veggies, and sauce. Please help me understand. Noel, you are still amazing either way. I love your videos.
you forgot to add electric/gas bill, packaging, time and effort, also the clean-up afterward. i would say all that worth at least $60 if not more
List recipe!
I’m confused, this makes 5 meals with 48g of protein on my fitness pal
In my country you could prepare one meal for around less than a dollar
Storing rice?
Puppet from " Solo Leveling "……💀💀
Spend a few more dollars and get quality rice. You will thank me
thats my fav meal by the way
What are the spicea
GOTTA add the yuk yum sauce
Noel, i really need a vegetarian meal prep
Save
He doesn’t live in canada fro sure
Grateful for people like you
i literally just bought 4 small bags of rice in a cardboard box and they were 4x125gr, costed me about 4 euros 🤦♂️ rice is starting to be expensive
Yuck frozen stale food… I like mine fresh
Eating the same thing for 10 days?
Wouldn’t someone get sick of it?