Monthly Reset | Health and Wellness Goal Setting
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Reset with me for the month! Let’s set goals and check in on last month’s goals in the areas of primary food, physical/emotional/mental health, wellness, minimalism, and more…!
📲 Contact: support@healthyemmie.org
0:00 House and Minimalism
4:16 Primary Foods
7:22 Emotional Health
10:59 Mental Health
11:53 Physical Presentation
13:10 Content Creation
14:37 Last Month’s Goals Part 1
17:28 Books I Read
20:39 Last Month’s Goals Part 2
Love these reset videos. Really helps me stay accountable to my goals too!!
My goal for this month is to reincorporate running into my routine again, after taking a year off. Thanks to SOS, I have a completely different (much healthier) mindset around exercise and cannot wait to feel what it is like to run purely for the joy of it.
I would love to follow you on Goodreads! Great video 😀
Wow Emmie, thanks again for sharing yourself!! I really do appreciate your more casual video’s/vlogs that you are developing and as you share your lifestyle routines etc.. It is so inspiring!! You are a blessing❤ I appreciate the content you are putting out so very much 😻
Another awesome monthly reset video and those monthly reset video’s are among my favourite Healthy Emmie video’s and looking forward to the house tour video’s. Hopefully Emmie and everyone among her subscribers/viewers are having a good week. Love 🥰 the video and love 💕❤ Emmie and all her subscribers & viewers.
Ahhhh I love Elin too!!! 🎉❤but I’ve never been to Nantucket 😢
My goal- eat 50% less pastries
I admire your minimalistic nature. I’m trying to get closer to that way of life. It’s harder for me than it feels like it should be.
I love your reasoning for liking math over English! I’m the complete opposite. I like asking why and there is no answer to why in math. Why is this the equation? Why does it work and others don’t? How did they come to this conclusion to solve this problem? Why am I learning it? What is it useful for (genuine q)? And English has all those answers. It’s for communicating, and expression, and historical documentation of society of that culture in that time period. It’s amazing 😂♥️
Yay, a House Tour video! And agreed, the Libby app is awesome!
Good evening Healthy Emmie. You’re looking fit and fantastic as always. Thanks to your recommendations, I’m happy to report I’ve met my weight loss goal.. 😊😊👍👍
My goal for the month is to be kinder. May I ask, what software do you use for your vision board?
From a mom who cares, I was hopeful to see you married first.
Love Taylor Jenkins Reid’s books if you are ever looking for another good author. Daisy jones and the six is my favorite. Loved Malibu Rising also!
I could never find your capsule wardrobe info. Can you help?
Thanks!
I love moving!! Please talk more about it- I could listen to you talk about packing, moving and minimalism forever! 🥰
I got rid of so much junk a year ago when I moved into my new house and it was such a weight lifted off!! You just don’t need a lot of stuff to be happy!
Thanks for these videos! They go along great with your program. What software do you use for your monthly goal setting on your computer? Is it just Pages or Word? Thanks!!
So inspired by your new goal setting & lifestyle content Emmie 🤍 Aesthetic, beautiful, minimalist, heart centred, elevated and inspiring.
I love your videos but the vlogs are my fave. So excited for you to be moving into a new place with your boyfriend, and thanks for the book recommendations ❤🐱
Love this, keeps me motivated!
One more question – I LOVE the verbal affirmations during meditation – what app do you use to record yourself? I really do appreciate your help. (My hair, which is SUPER thin, has also responded so well to the B-12. I am SOLD on the stuff!)
Emmie, your videos have been simply inspiring and they have personally helped me with my own health journey. I always recommend you to anyone who is interested in improving their well-being.
Congratulations are starting the next chapter of your life. I wish you the best.
I would be happy to help you with selling your home when you are ready and buying a new one. I have a great network of agents as well.
My goal this month is to go through another room in our house and get rid of extra stuff, keep eating sos and release any more weight needed and take a few days to recharge and rest.
🍃 Join SLIM: https://healthyemmieapp.org
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplements: https://healthyemmie.org/b12
Wow Emmie , thats beautiful that you guys are gonna move in together. Thanks for Sharing , loved the Video ❤
Love this so much ❤ My goal is to get healthier. Diagnosed with lupus and have been following your guidance on eating for two years. Stopped eating potatoes in December, but I think that is why I’m feeling so bad??? Love you!!❤
Hi Emmie xx
Heatless curls???
Show us how you do your hair🥰
I love Elin Hildebrand too!
My goal is to let go of more stuff. After losing my father, I kept so many of his things and I feel ready to let much of it go and keep what’s really special. Thanks for sharing about yourself. I enjoy videos like this and getting book recommendations and various tips. Your mall trip plan made me remember growing up in RI and how we loved heading up to the Emerald Square Mall. Have fun with Healthy Mummy!