The Benefits of A Whole Food Plant-Based Diet | Dr. Alan Goldhamer
An excerpt from our Plant-Based Masterclass with Dr. Alan Goldhamer. To read more about Dr. Goldhamer and peruse the full show notes, go here👉🏾http://bit.ly/richroll719
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“free of sugar” and “what you’re left with is fruits” makes nada sense
No salt, oil, or sugar? No thanks
🥦❤
Sodium is a necessary electrolyte..
Not if you have Crohns
Talking about ‘diet’ can lead to eating disorders because it leads to ‘diet culture.’ If ppl feel deprived, it can go into excess at a later point.
I’m somewhat new to wfpb eating, but it’s been incremental. I just kept liking the food better and meat les and less. My once raging sweet tooth just slowly went away almost without noticing. The real food is wonderful once your palate starts to adjust. The other stuff loses its appeal. This surprised me.
People don’t know how to make a major lifestyle change almost everyone needs help !!! -100 for me lifestyle baby
Eating a steak watching this
Just eat mostly whole vegetables and fruits with some meat. Diversity is strength
We are meat eaters. 100% plant based diets are simply not good for us. This has been asked and answered many times….
2013 study identified critical threshold values according to age, with consequent significant reduction in life expectancy if exceeded. These are: WHtR greater than 0.5 for people under 40 years of age, 0.5 to 0.6 for people aged 40–50, and greater than 0.6 for people over 50 years of age.
This guy is so well spoken. He speaks from experience of thousands of patients, not just from theory.
I love eating steaks and chicken etc. Here’s the problem before the industrial revolution everything was organic. Now the majority of our soil is tainted through heavy pesticides. So now animals eat tainted plants and other animals because on Earth everyone and everything is living in a chemical soup. Now the bacteria and parasites found in meat are causing our bodies to load up and thrive on free radicals that ultimately keep us sick, fat & miserable.
Table/added/non natural sugar will never be the problem for me and i can literally go without it indefinitely. But Salt….😖😖man i get withdrawals damn near if i go without it for a while.
NOW WHERE THE HECK AM I GOING TO FIND…..ANY NON GMO’S FOODS ESPECIALLY VEGGIES 🥕 & FRUITS 🍉 in AMERICA????
He skips over the most important piece of information
Im so confused with all the conflicting info out there about not doimg WFPB due to high oxalates
Liar and he should be jailed for this disinformation that could kill people
I survived the demic raw, while eating meat.
Such an informative video! The benefits you outlined for a whole food plant-based diet are eye-opening.t’s incredible to see the positive impact on cardiovascular health, weight management, and overall well-being.
I’m a huge meat eater as to why i developed psoriatic arthritis. My hands, knees and feet are affected with arthritic pain. So I’ve been bedridden for 3 months because my feet and knees were extremely painful. But when i started to ditched meat, sugar and dairy i started to walk again but limping. The pain reduced for like 50% and my psoriasis is completely dry now. And also, my dad died from heart attack due to the said diet as well
YESSSSSSS!!!!! Raw vegan for 13 years and I’m never going back!!!!!
I don’t like many veggies 🤢 now what?
I’m so confused I’m a vegetarian and mostly vegan but I do so much research that it’s overwhelming so the likes of Colin Campbell dr perlmutter dr amen who to believe do we add tonnes of olive oils or no oils I’m super confused help❤
They have to put the music or YouTube will take down for copyright infringement
Ive tried Carnivore, keto, vegan, and pretty much everything. I feel the best on a vegan diet but love meat so much
Plant base is the way to go can you imagine how low our insurance rates would be in our healthcare system think about it for a minute it’s amazing you think they want to push this more not fight against it
Now that we have learned enough about this, If we as a society can put our current pleasures aside WE can change EVERYTHING. Then we will have new pleasures. Delicious healthy food. And they will no longer be called ‘Guilty’. We run these big food industries, not the other way around. Time to put money and efforts into good food being the affordable norm, not the overpriced corner isle in the grocery store.
I respect vegans. They make a real effort to eat healthy. I can not eat a plant based diet, I need meat, especially red meat. And fat.
He looks orange to me and has swelling under his eyes from phytates
Rich come on man, way to be extremely biased on this interview. When are people going to realize a one size fits all diet doesn’t work and the people who are strongest, or have the highest endurance, the well built muscle humans not lean twig men like this guy are eating meat and raw diary…. Also eating fermented vegetables. I can just look how this dr. Looks and know his diet is fucked up he probably thinks soy is healthy too. Come on Rich…
The mainstream medical industry has a moral obligation to include this information as part of routine care. This information has been actively, intentionally, willfully suppressed for over 50 years. Just read Whole by T. Colin Campbell or watch the movie Plant Pure Nation. It’s time for some class action lawsuits. Hospitals, insurance companies, medical groups, imaging centers and people who build cardiac operating theaters, dialysis centers as well as big pharma have formed a powerful lobby to control our political system. This results in the blocking of research for prevention, giving subsidies to food producers who produce lethal food, blocking a single payer insurance plan which could incentivize prevention. The root of our problem is greed.
Dietary Excess 😮
No salt? – ok, make sure you never cry or sweat. Electrolytes are necessary for functioning
Plant food diet left me weak and tired a majority of the time. Eating meat and fish and protein, eliminating carbs and sugar, I have never felt better and have zero cravings. I have sustained energy and eat much less. Just reporting the facts, judge me if you like. I have done both long term..
Sorry, some of us need animal protein ti be healthy. I did this diet no cheating for 4 years, and my red blood cell count went into the basement. My hemoglobin was 8, about the level where they want to give blood transfusions. With meat my blood count are normal. No diet is a panacea, you have to eat in a way that is healthy for YOU.
No thanks. I’ll stick to eating meat, organs, berries, avocado and my fasts I do regularly. Never felt better. Plant based diet will leave you depleted and I don’t believe that it’s healthy long term.
You need salt. Celtic or other high quality not highly processed salt. Grass feed beef, and eggs is what we need. Peace
Stop talking about what specific natural food people can and should not eat and talk about the process and system the food has grown in. Meat grown in ecological focused environments could be more nutrient dense and better for ecosystem than fruits and veggies grown industrially. Were the veggies grown with all sorts of plastics and synthetic chemicals and cides? It’s about the system they are grown in from mineral to soil foodweb and up. The trophic systems stack on top of each other to make wonderful nutrient dense food that benefits all layers of the ecosystem.
Couldn’t you make the argument that eating this way 90-95% of the time, but occasionally throwing in a little bit of meat or eggs 5-10% of the time is actually a better strategy? Thank you.
Olive oil and salt is bad now, Jesus! please stop.
Oil? Gtfoh
I purchased HSV 2 and HPV herbal medicine from DR GBOKO on YouTube Channel and received it within 4 days and i used it as prescribed, I tested negative after 3 weeks of usage, I promise to tell the world the good work you done for me Drgboko,God bless you…🌿🌿♥️
Never took the jab and when I caught the covid it was a cake walk. Now on the other hand my vacated side of the family all caught it multiple times and where sick as hell. F the Fauchi Ouchi.
Yeah I’ll just fade being sick a couple more days so I can eat steak and not be a little weenie
left wiht low T and libido?
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I control what I eat, that is why I took out all the plant toxins/anti-nutrients from my diet, I eat only animal sourced products, aka Carnivore diet, and I reversed ALL my autoimmune conditions and health problems, off all medications, blood pressure is down to normal, never felt more healthy and human in my life. That is why Carnivore is the proper human diet we evolved on.
Amen
I’ve been really healthy since eating plant based (most of the time) I fight off colds in 24-48 hours and I never got symptoms of COVID. I am vaxxed and boosted as well. I just think we know what the issue is and ignore it