ANTI-INFLAMMATORY FOODS | what I eat every week
These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.
I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.
Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!
8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0
ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop
The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!
WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E
WEBSITE: https://www.downshiftology.com
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#antiinflammatorydiet #whatieat #healthyrecipes
You are beautiful
thnxs, pumpkin seeds r good 2
I had to scroll through a few pages of "Anti-inflammatory diet" results before I finally got to this video which actually gave me practical suggestions and a concise information, not just debating processed foods. Thank you.
Could you please share the link to your orange glazed salmon? I can’t find it anywhere
Do you have a recipe book just on anti Inflammatory?
This was so well structured thank you x
Plz suggest anti inflamatory protein source and carbohydrate source. These r spices but some substantial food is needed throughout day
Plz guide
Do have a recipe book? If not, you should seriously consider making one
Thank you😂❤❤❤❤❤❤❤❤❤❤❤❤❤
I liked your recopies. Most of them have ingredients that are not hard to get and you give a heads up on when you are using special equipment. I tried the Classic Broccoli Salad. Everyone liked it!
Please make more videos your helping so many people
So you don’t eat in restaurants? 😮
Im not sure there is such a thing as anti-inflammatory diets. Apparently, all foods cause inflammation.
This is the first video youtube suggested to me for anti-inflammatory foods. I’m wondering if you have an updated video with current anti-inflammatory food suggestions? Also can you share the source of your "well researched". I’ve talked with 3 nutritionists and all have said there’s extremely little research done about anti-inflammatory foods. Our local hospitals don’t carry anti-inflammatory food lists and my own doctor doesn’t have any research to help guide me. I feel on an island with this and rabbit food is unsustainable as a lifestyle, it just leaves you hungry.
Love this diet but I have rectol diverculitis . Does chia seed stay stuck in colon?
If you cook salmon, then, the omegas are gone. Very sensitive to heat.
Can anyone advise me please, do all these foods need to be in fresh form? Or can I buy frozen and get the same benefit?
where can we get all these wonderful recipes… simply? I love your vlogs, thank you!
❤❤❤❤
What milk do you use for your smoothies?
Be careful with spinach which is rich in oxalates and histamines
Hi
Can you please share what has helped your dad with parkinsons,? Thank you.
thank you for your channel 👍🏻
I’ve always felt like my aloe vera juice drinks help me a lot but I’ve never known if they’re actually helpful, do you drink/know about aloe vera juice?
Bet this lady is healthier than 90% of the people who’ve watched this video.
I have RA and have a severe food allergies (peanuts and other nuts, tuna, salmon, wheat, beef, eggs, fish, crab and other crustaceans, soybeans, milk), bronchial asthma, allergic rhinitis, and I wonder if you can help me… 😢
Lisa, you are an amazing lady. I love watching you make delicious healthy meals.
Wow! I’ve just come across your videos (looking at best way to poach eggs) and this is perfect for me having been recently diagnosed with MS, in NZ. Thank you!
How do you deal with the purines that come from the fatty fish? Purines can give you uric acid. There is no low-fat dairy here that might remove it.
Bread very bad for you. Gluten 😮
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Carnivore diet seems to be standing out as the modern day most anti-inflammatory diet. While spinach and blackberries have nutritional benefits, including antioxidants, they have high levels of oxalates that can cause kidney problems, but more importantly, oxalates can accumulate in different parts of the body such as joints and the brain leading to auto immune like symptoms in joints and brain aging diseases like Alzheimer’s.
I HATE berries. I was born in the Tropics. I love tropical fruit.
I’m back!!! Sorry for the long break as I’ve had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa
What if a person suffers from diverticulitis?
Thank you ! soooo much for this very informative video I have health conditions, and I am trying to eat healthier, I was just diagnose with autoimune disease you really are awesome I didn’t know what fruits and veggies benefited to your body so educational ☺
Рыба очень сомнительный пункт этого списка, любая рыба это потенциальный аллерген.
И почему в вашем списке нет красного мяса типа оленины или говядины.
Fish can be high in mercury because they absorb mercury from the water they live in and from the prey they eat: Bread bad had Gluten and sprayed with
glyphosate, a broad-spectrum herbicide, to control weeds wheat bad for you. :
Spinach smoothie could be really dangerous because of high amount of oxalates and it could, in some cases, lead to kidney failure.
What can you do with anchovies? I got a tin of some nice ones from Trader Joe’s without bones or skin. My brothers used to eat the boney ones and it grossed me out. Hope they are still healthy without bones.
Thank you so much
Do chia and flax seeds need to be ground?
Such a fantastic video! I truly believe in the power of nature for health care.
Amazing tips at 2:15! Thanks for sharing this valuable info!
Look into heavy metals in the brain for parkinsons ❤
I’m allergic to 80% of these but I still eat them since I have too many allergies lol >.<
Avocado and tuna could be good. Avocados are actually grown in the Central valley of California. The Central valley California has oranges apples grapes nut trees. I think I’m totally done with processed food I mean natural food is so much more delicious. Thank God they’re protected farmlands.
Hi my dad has Parkinson’s too. Could you suggest some more dietary tips please. Love from India
Does inflamation go away in stmach after following a diet