How To Boost Your Immune System Naturally! 7 Immunity Boosting Power Foods!
Want to avoid the coronavirus (COVID-19), the common cold, the flu, and more? You need to know how to boost your immunity. Here are 7 tips on how to boost your immune system naturally with immunity-boosting power foods.
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This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Tip number one, drink lemon water. First thing in the morning, I want you to grab a big glass of water and squeeze a lemon into it.
Tip number two, eat garlic. Now, the odor of garlic will not exactly leave you smelling like a flower, no. But garlic is actually a part of the lily family, and it is also an excellent booster of the immune system because it contains allicin.
Tip number three, broccoli. Good, old-fashioned, jolly-green broccoli is another way to boost your immune system naturally.
#boostimmunity #boostimmunesystem #drfrita
Tip number four, spinach. Popeye was really on to something when he used to pop those cans of spinach in his mouth because spinach is another excellent way to boost your immune system naturally.
Tip number five, ginger. Ginger is a flowering plant that is closely related to turmeric. It has been known to decrease nausea and vomiting, and it contains a bioactive compound called gingerol.
Tip number six, red bell peppers. Red bell pepper has antioxidants. It has beta-carotene. It’s great for healthy skin. So red peppers are another way to boost your immune system naturally. They are also a great source of vitamin C.
Tip number seven on how to boost your immune system naturally, go to bed, get rest. Getting rest is another important way to rejuvenate and to boost your immune system. When you are sleep deprived, you tend to have a surge or an increase in stress hormones such as cortisol and adrenaline.
Another way to boost your immune system naturally is to drink immune-boosting juices, and you can make your own juices right at home.
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Tnx doctor
Hello there dr.Frita,I was wondering if you have videos on probiotics,what’s the benefits of it and if you have diy probiotics ingredients.thanks a bunch.love your videos..
Your very good at teaching health care well done from naihanna
I been eating a lot of fruits since I was a kid and I’ve been only getting a lot of running noses I’ll be coughing every now and again but it don’t last long at all
Thanks ma
Great stuff Doctor .
Good teaching,dr
Thank you great video
I use gonger to make tea n i add cayane pepper n tumeric lemon n honey
Cinnamon helps diebetics
Thank-you from Nova Scotia Canada. Learned so much!!
Is garlic and ginger good for ulcer patients?
Hey Dr. Frita. What you got for us now?
This was excellent! I’m glad I found your video.
Very useful and healthy tips to boost immunity naturally! Boosting immunity is more important than ever, and I’m grateful for Doctor expertise in this area! 🌟 I’ve personally experienced the immune-boosting effects of Planet Ayurveda’s herbal supplements. They’ve helped me stay healthy and resilient, and even my cousin noticed a significant improvement in her immunity after incorporating these supplements into her routine. Strengthen your defenses with Planet Ayurveda!
Just subscribed. Just got over a fever and want to make sure I can not get sick again!
Is it ok to put your veggies and fruit into a smoothie? will it still be as effective?
Thankyou for your education healthcare advise vitimins jelly made out off custard powder fruit syrup into custard boiled with water
Awesome insights! Combining these with IMMUNO PLAN SYRUP from Planet Ayurveda can really enhance your well-being."
Thank you so much 😊
I use ginger when I cough
You’re the best, you’re so calming and very informative. I’ve lower my blood watching your channel.
No food boost immunity
Ur a blessing .thank you
Thank you Dr. Frita!!
If you are a doctor then you should know the immune system is extremely complex and there is no one size fits all immune boosting solutions. It all comes down to an overall well rounded diet and also largely genetics which can not be avoided. 7 boosting anything is just snake oil.
Dr, Frita your Video is on spot, fantastic all-around quality, love your deliverance of topic. And importantly, I thank you very much for your quality of person.
I love ginger tea,I boil ginger with garlic then add lemon and honey so good
Nice Video!! Along with these foods Brahmi Chyawanprash of Planet Ayurveda are so useful for the low immunity and have no side effects.
Herbal teas are good too
Love imunity education try garlic to improve blood imunity cinnamon ginger milk low fat
That’s good idea to eat to prevent
You cannot boost your mean system either it’s good or it’s not it’s a bunch of crap crap
When you have white and red blood cell in the urine what fruit and vegetable can you eat
Yayyy " I use all items you talked about " ☝️💪. A lot of Us buy the basic fd items but don’t, 🤔🔍 the full strength of them . Thank you for this video
I was looking for an Ayurvedic supplement that was authentic and reliable, and I found it with Planet Ayurveda Immunity Booster. The quality is exceptional
Interested
Thanks for making this so simple to understand, been wondering what to eat, bread and water obviously is not enough .
I worked in a hospital too blood cleaner foods and vegeterian diet and fruit diets
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Since thousands of years (Egypt!) the best manner to boost your immune system naturally will be by swallowing regularly 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach. In this manner you will not only be able to eliminate all the waste in your intestines, but all the toxins deposed in your body (methylmercury!) via the liver too.
You tell him cutie pie ☦️✝️😎😚🦅👩🚀🕵️👸🏻🚸🕵️🔯😅👰🏻😊
Prebiotic low fat milk mixed with fruit juice turns to Prebiotic
Vegeterian juices and fruit smoothies detox tea perfect
Thanks you happy new year
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Good lecturer. U have said it clearer. Danki
Thenk for Ur teaching
Can I mix the lemon water with sugar?
THANK YOU