How to Change Eating Habits with Mindful Eating
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How can mindfulness and mindful eating change your relationship with food? Whether you’re working on building a healthy relationship with food or changing eating habits for the better, learning how to eat mindfully can be transformative.
Not just eating mindfully, but also learning how to be more mindful in general has completely changed my life—and my eating habits. Mindfulness meditation has been a big part of my personal journey, but there are also SO many other ways to practice mindfulness in everyday life, including at mealtimes.
So what is mindfulness and what does mindful eating even mean? I’m sharing 3 simple strategies for how to be mindful in everyday life and how to eat mindfully, including a mindful eating exercise known as the raisin meditation that you can try with me!
If you want to know how to change eating habits or how to change your relationship with food, I truly believe practicing mindfulness is one of the best places to start. Thanks so much to NOOM for making this mindful eating video possible!
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Great video with many really useful tips. You will have to forgive me, though, for paying more attention to your lovely, lovely dog and the lovely close relationship you two have! Thank you for being a really good mum to your dog!!!! I am really grateful for your channel as watching your videos brings me much happiness. Please give your dog a cuddle from me! Many good wishes from the UK!
Ungrateful is a word
5:31 she looks so like Amelie Poulain!! great video though
I really appreciate this video as a mental health therapist. The exercises you discussed can be very helpful for people with eating disorders and/or anxiety.
I’ve been keeping a gratitude journal for the last month and it’s been so helpful! That plus daily meditation have made me feel so much more at peace and present in my life 💜
you lay on the sofa with your coat and shoes ?
Great video, I would definitely watch more mindfulness content. The "should" alarm is very good advice that is also offered for grief counseling in that judging your emotions makes you more mired in them. Stands to reason it would be similar with food relationships. Brb gonna go eat a raisin 😁
Miss your natural hair.
💖💖💖💖💖
Love the content of video so, I sent it to my sister who works in an office of Maxliving Chiropractic.
Love the dog’s facial impression@2:13😂
the raisin exercise is brilliant to really practise being mindful, and love the gratitude tips
Your description of the raisin was making my mouth water. 😅
I really liked this video. Would you mind doing one on intuitive eating? Thanks 🙂
This was really helpful. Thank you!
Love this type of content! Please make more (:
Great video, thank you 🙏
Alyssia this was such an interesting video & really timely for me! I was thinking about the idea of mindful eating recently during breakfast while scrolling thru my phone, a newer habit I re-developed when I started a new job. I’m definitely going to have to get back into the practice of eating more mindfully. Also your hair looks amazing in this video!
"We can’t make any changes if we don’t have awareness" very good point!
Have you tried mindful eating? What did you notice?
Once again, thank you for sharing something that I desperately need in my life. Even though I have made some positive strides, the journey is far from over. I’ve never had a happy relationship with food and mindful eating is one thing that I do need and you’re right, it’s more than what you eat, it’s also about where you eat, how you eat and how you feel when you eat. Thank you for "shining the light" to show another, healthier way.
Beautiful
Watching this and nodding in agreement while mindlessly eating a bag of hot Cheetos. 🙄🙄🙄
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I have done the raisin exercise as part of a workbook on mindfulness and my reactions were very similar to yours. I also remember the first time I practiced mindfulness while eating a meal, another exercise in the workbook, and I was surprised at how full I was after only eating about a third of my standard Saturday lunch. Very eye-opening about how much more I eat while reading.
I’m actually a Noom member and I love it!! I started it because I wanted to change my relationship with food and get off the yo-yo diets that can happen. I wanted to learn good habits and make it sustainable. I highly recommend it if you are looking for a life change!!
This video is so so good !
I have a very unhealthy relationship with food due to my yo yo diets and emotional eating. I eat when I get super anxious . I have been trying to more mindful as I don’t want my kids to be like me. We try not to use gadgets at meals. But yes I did but of distraction feeding for my toddler to make him eat more.
I really love your channel. Thanks for this video.
So helpful for me❤️
Thanks for the great sharing 👍🏻✨
Nice but went a little too far with appreciating the reason for me 😅 trying to better myself, your videos are always so helpful !!
🤗👏🏿👏🏿👏🏿👍🏿👍🏿🤗
Boring!!!!!!!!!
I found that mindfulness has absolutely life changing
I would love some more videos on mindful eating.
Interesting weight loss plan: take 5 minutes for each bite of your food lol
🤪
If I found time to sit down and eat a meal with no distraction I would chuck it and take a nap. My life moves at me a hundred miles an hour. Luckily I can always turn it off and have a good night sleep. When I think of mindfulness I think of mindless lol. This is great information I appreciate you taking the time to share. Thank you.
I believe in the power of the word. I’m going to begin mindful eating to help me with my relationship with food.
I try to listen to my body more when I’m feeling full. Usually at a restaurant or if someone has cooked for me I tend to want to finish the food to the point where I feel bloated or have a belly ache after. I stop when I feel full and I can always take a bag to go! Basically two meals for one!
Thanks for this video! Mindful eating is so important to enjoying our food!
Great video but boy you were speed talking it seemed lol
for informative blog https://www.themeaningofwellness.com/mindful-eating-techniques-that-helps-you-gain-control/
I love the material in this video, but more than that, the amount of Kristen in this video is ON POINT.
very informative blog https://www.themeaningofwellness.com/mindful-eating-techniques-that-helps-you-gain-control/
Thanks
Awesome motivation !! THANKS <3
excellent content, and yes please more videos on mindful eating, thank you very much!!xx
I want someone to do a mindful eating “mukbang” so I can observe.
when i saw the thumbnail i thought you were cosplaying as ramona flowers
This was awesome! Your videos are always enlightening 💚
I just stopped ketogenic diet last 2 week, and i notice my mental got very tense, i feel several strike from eating guilt, and very super judgemental with high carb food, i feel stressed out, and feel very sad, like last night is my birthday, and i cant hold myself to finish a piece of that sweet savoury cheese cake, but, after that i feel very guilty even i try to throw it out but unsuccess, and i go to sleep with an anger to my self about why i let myself eat that sweet cheese cake at 00:30 in the midnight? I really hate myself about it… Trying to forgive myself but it’s so hard… And i realize i come to this corner of the pre eating disorder state… But i still dont want to eat those carb, i hate those carb will come back to ruin my hard work of losing my body weight, i love sweet food, but not like i should eat it in the midnight and go to sleep and the next morning all those fermented carb causing the morning hunger like i wanna hate myself more… Sad… But i had to get over this phrase and try a way to get back to myself..
This week I was feeling very frustrated with my eating habits and constantly feeling hungry etc. This video helped me think about other components of what I’m eating etc and I’m excited to try some of these exercises next week!
Hi, Mind Over Munch! My name is Trevaughn Peterson! And I love your videos! I subscribe your channel! I want to be your lovely sweet dear bestfriend forever! I love you so much in my heart!💗❤❤💓💓💗❤❤💓👍👍👍💓💓💓