How to read a nutrition facts label
Did you know that the Nutrition Facts label has only been required on food and beverage packaging in the U.S. since 1990? This information can help us make healthier choices, but at first glance it might look a little confusing. To help us better understand the label, let’s break it down.
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"total" doesnt mean all the sugar in the container? Chat gtp lied then…
Thanks i needed this for my exam
78/100😎😎
thanks fyi
Thanks. I know how much protein intake I’m getting now
Wow exceptional video. Who would have thought of that. Great work Osmosis 👏
ok I understand a little now
awesome video that makes it a lot easier to chose what food to get
So helpful
The Bible has truth
😎
I got a question. Since im trying to maintin my protein intake and im also consuming canned sardines, i am faced with a problem. Are protein and total protein different? Like as an example the serving size is 3, but it says the total protein is 17g. Does that mean that the whole can itself has 17g of protein or you multiply the total protein to the amoundt of serving size. Looking forward for your reply❤️
Salam .hadir
Thank you so much
What if trace is written rather than the quantity of nutrient ? What does it mean
Thanks needed to tell my little brother
Thank you ❤️
I’m italian… I don’t understand nothing
thank you so much, it was so easy to understand for people like me !! high five o/
what da hell
Nice 👍🩺♥️
I have a question, how to read the nutrition facts if it only provides the mass instead of percentage of the nutrient?
Thank you 😊
hello osmosis or should i say "old friend" remember me? we did a bet when we were kids and you said you would pay me, pay me alright or else…😡
ok I understand a little now
1:25 19g sugar is number. No adding 15g.
Thank you. This was very straight to the point and informative.
very easy to understand and informative video.
ok I understand a little now