Physical Health Bullet Journal Ideas 💜 Fitness and health bullet journal layouts
Bullet journal spreads for physical health 🥳 Today we’re looking at all things physical fitness and health related with over 25 bullet journal spread ideas to help with your physical wellness goals! What area of physical wellbeing do you struggle with the most? For me, it’s exercise, hands down 😅
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💜 Related videos / links
Bullet journal monthly setup videos: http://bit.ly/2Jt9IFZ
Long-term collections playlist: http://bit.ly/3PJtpwJ
Bullet journal ideas playlist: http://bit.ly/3Gjzr4A
Bullet journal ideas lists: http://bit.ly/3S5bWA6
Health-related bullet journal videos: http://bit.ly/3HdUfv0
Bullet journal goal setting and planning playlist: http://bit.ly/3FbN3Nb
Are you a bullet journal beginner? Start here: http://bit.ly/3g6eYWu
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Archer & Olive A5 journal: https://bit.ly/AandOJournals
Paper Mate Inkjoy pens: https://amzn.to/3C9BGSJ
Faber-Castell PITT artist pens (F and S sizes): http://amzn.to/2FlV3PI
Tombow Dual Brush Pens (192, 291, 847, 837): https://amzn.to/3ge3Cg3
Staedtler Triplus Fineliners: http://amzn.to/2E4FKcE
Staedtler HB Pencil: https://amzn.to/2Le9Rio
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Clear plastic ruler: https://amzn.to/3pQ4cmg
Washi tape: https://www.thewashitapeshop.com?aff=560
💜 Timestamps
0:00 – Intro
0:25 – Aspects of physical health
1:29 – Physical stats
2:02 – Physical health goals
2:15 – Physical health action plan
2:52 – Doctor’s appointments log/index
3:52 – Personal medial notes
4:12 – In case of emergency page
5:27 – Meal log or planner
6:10 – Eating habits tracker
7:21 – Water intake tracker
8:04 – Exercise/workout log
8:32 – Improvements/progress log
9:13 – Fitness combo tracker
10:06 – Steps tracker
10:30 – Weight tracker/log
11:02 – Sleepy-time schedule
12:15 – Sleep log
12:43 – Sleep tracker
13:14 – Routines for better sleep
13:53 – Period tracker
14:29 – Blood pressure tracker
14:51 – Symptoms tracker
15:18 – Healthy habits tracker
15:40 – Healthy challenge trackers
15:59 – Skin care routines
16:36 – Physical self-care bingo
17:11 – Question of the day
💜 Music
Tupelo Train – Chris Haugen
Fresh Fallen Snow – Chris Haugen
Pink Horizon – Chris Haugen
Morning Mandolin – Chris Haugen
#jashiicorrin
Thank you jashii this is extremely helpful I just started my new stalogy planner in October 2021 and I’m struggling with eating and exercise and my boyfriend has high blood pressure so these will help 📒💓
I’m a trans guy. I really appreciate "period pals" is my favorite gender neutral way I have ever heard of to describe periods. Made me feel very seen and respected. I just wanted to thank you for that.
Really appreciate journal spreads that focus on health, really like that this is Xmas themed as well! 🎄🎄🎄✨✨✨🎇🎇🎇
I really like "not over- or under-feeding yourself"…it feels very neutral and care based instead of like a self-control/moral statement about "overeating" in particular
Thank you , this is a help. As soon as I stop procrastinating. I lack Energy, I think about what I want to do, & that is as far as it goes. When I get a burst of energy I clean until my hips hurt, then I push past the point that I should be sitting with my feet up. I love charts. I use to be good at charts. Now my diet has changed, the want to eat is less. The want to do anything is alot less because of pain, & the urge to just sleep. I will try to do this.
Wow! So thorough! I got lots ideas from this. Thank you, thank you, thank you.
Love it . So many great ideas.
I love this! It is just what I needed. I’ve been struggling with finding the right health and wellness setup.
👍🏼🐌
This came at the perfect time! I’m planning a long term fitness journal starting in 2022 separate from my normal bujo. I can use so much of this!
I’m curious how people track sleep – I tried it for a week and found that the mental process of trying to track sleep hours was keeping me awake XD Went back to turning my computer off two hours before my latest allowed bedtime and not worrying about the details.
Also a bit perplexed at the prevalence of month-by-month period trackers when the length of a month isn’t consistent. Looping it every four weeks is a bit of a pain in the neck to set up but for most periods I’d imagine much more informative.
So many helpful tips! Where to begin?? I feel like I need to track everything but my sticktuitiveness has not been great so I need to narrow it down to what’s most important. I just found you but I’m now a huge fan!
3:44 if you don’t have a page number you could also write down the day of the month instead since it is a month-by-month-setup 🙂
When you said “I’ll bet you can guess why” I was like “is jess pregnant???”
Omg that was fantastic. And you’re an Aussie
Hi team! Sorry that this one came out a little later than normal; I had the wrong day set in the scheduler 😝 Also seems like some of the footage at the end got a little mucked around, but hopefully you still found these ideas useful! 🥳💜
As soon as I clicked on the video an add popped up and was talking about health lol anways I need this could you do a step by step video on your spreads on a videos
I like hygiene
So awesome 👏🏽 thank you
I’ve also added a monthly shower tracker- to make sure I take full body showers enough within the month since I’m chronically I’ll and that takes a lot of energy! I have to plan it out.
Tip for an incase of emergency pages keep the back side blank and fold a seam (and cut slightly if needed) so in a scary emergency when trying to remember everything is hard you can easily pull the page out and simply hand it to Dr or paramedic
Great to see you recommend switching digital stuff off early, Jess. I just read an article in the UK Daily Telegraph with some surprising research findings on diabetes. Street lights and smartphones can raise the risk of diabetes by more than a quarter, new research has found.
Artificial light at night alters the human body clock, impairing its ability to control blood sugar levels.
Lights that could have a harmful effect are street, car and shopfront lamps as well as the light from smartphones and tablets.
The percentage of people in the US and Europe who could face an increased health risk as they live under light-polluted skies has been found to be 99%.
The research was based on almost 100,000 men and women in China who were exposed to artificial light while it was dark outside.
Those exposed the most were 28 per cent more likely to develop diabetes because of the interference the light had on the body’s production of melatonin – the hormone that helps regulate our circadian rhythms.
Evidence is growing that 24/7 lifestyles are wreaking havoc with our health by interfering with production of melatonin. Chronic exposure to residential outdoor artificial light was linked to a rise in glucose levels, insulin resistance and diabetes prevalence.
Such a great video…..absolutely motivated towards taking more care of my health….keep it up
Getting enough sleep and exercise. Aaargh!!! 💖💖💖
2:07 5:35 8:25 11:24 14:06 15:28 16:14
This video was so incredibly helpful, and it really helps to see them on a page as you talk through them. I am sure there is a tracker there for everyone. Also I love all your inclusive language in your videos. You are amazing, as for QOTD definitely emotionally/tired/socially eating! So I am going to steal your tracker for that and create something for November!
I don’t understand why people are obsessed with hydration/water intake. It is no problem for most people. On the other hand, alcohol intake is for many people. Why not track that? 🍷
So many ideas for my long term collections journal! Thanks plenty Jess! Goodness knows I need to climb back on that ‘get proper sleep’ train
Impressive❤
Thats bery extensive. Love all the details will copy some of thid.
Found your channel a week or so ago and I love it! So many ideas as I’m trying get back into journaling after a couple years away. Trying to focus the rest of this year on overall health and fitness. Thanks for this video! 💖🐝
I was just looking at some of these and going gahhhhhh I wish I had room to add some………..then remembered the video I just watched before this one, how to add tip ins by Jashii Corrin! lol Saved my life once again, thanks Jess! 😉
Love these! Especially tracking doctor appointments, it can be so easy to forget what was said or action items they gave you.
These are GREAT ideas…thank you!
This was so helpful! I struggle with exercise as well. If I do it for a week
I’ll be fine but as soon as I take one day off I’ll quit for a month 😅
Excellent video! Thank you!
As someone with chronic condition, I have two page spread which is my time line for the condition, when particularly changes happened, when drugs were added, tests done ect. As I move around having the overview is very useful to bring new medics up to speed. Its also helpful to have a record.
This is going to be very helpful. Thank you, Jashii! To combat chronic pain and reinjury, I have a set of PT stretches and walks I need to do from my chiropractor. I started to get lazy as we elongated the time between appointments. After watching the video, I think a sleep tracker and exercise log of some form will help. I’m thinking of dividing them up by location (bed or floor mat), stretches, how many I do, and time. I found it’s really hard to be accountable for yourself when you finish school.
Now that it’s getting colder on this side of the hemisphere, any temperature that is lower than 20C I start to shiver, get a chill, and clench my muscles, and I automatically rush for blankets. It’s worse than last year. I currently track temperature and pain level and found that there was a correlation.
I’m a visual person so seeing all the types of trackers helped me to pick the best one! I’m very thankful for your logical and maths brain and teacher experience to pull off controlled pretend experiments to data like these!
Jess! These spreads are all so amazing and helpful! I’m going to be using a separate journal next year for all things health related, and will be incorporating several of these in it. Thanks so much for the inspiration!
I am always so impressed not only with the number and variety of ideas that you present in these videos, but also with the level of care and detail you put into creating and presenting them. It is so helpful to see examples of how spreads look when they are filled in, but often in example videos the spreads are presented blank. I am really appreciative of the extra time and work you put into filling them out with example data. Thank you!
Thanks for this. Will definitely be using some of these.
Wow Jashii! Really really beautiful spreads thank you! >Phenomenal woman thats you<
Anyone else go to the doctor multiple times a week?
I love this can’t wait to try it
My biggest struggle is sleeping. My honey says I’m a vampire. I tend to stay up overnight when I’m off work the following day. He has a 6 am to 3 pm schedule. My work schedule changes daily. It leaves me dragging all day.
I appreciate this. I’ve learned that I like to separate my health and fitness from my reg scheduling bujo so I’m gearing up to start another notebook!
bruh this is Tableau in a journal lol sick
Really like these ideas to put in my bullet journal, thank you for making this video!
I’ve been thinking of doing a combined period/symptom tracker for a bit now, I have absolutely awful periods and also a chronic pain issue so seeing if they correlate or if there are other patterns going on might be helpful
Love theses health ideas thanks for health, and wellness video helps, so much