Which Vitamins Should Women Take? BEGINNERS GUIDE | Nutritionist Explains | Myprotein
What are the best vitamins for women? Are you worried that you may be deficient in anything? Find out how you could support your nutrition with vitamin supplements.
Our brand new nutritionist, Katie Brown, is joining the channel to help tackle those nutrition topics that you need help with — especially when it comes to female-focused nutrition and explaining specific products.
Katie has a Nutrition BSc and is currently a Senior Product Developer at Myprotein. In this video she’s here to talk about the best vitamin supplements for women, covering some of the most important micronutrients to make part of your diet. As well as discussing the vitamins that can have an impact on your physical and mental health, she has some helpful suggestions for your beauty regime too.
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Chapters:
00:00 — Intro
01:00 — Vitamin B12
01:59 — Iron & Folic Acid
02:50 — Active Women
03:48 — Vitamins for Hair, Skin & Nails
05:42 — Any questions?
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#vitamins #femalenutrition #myprotein
Which Vitamins Should Women Take? BEGINNERS GUIDE | Nutritionist Explains | Myprotein
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Great start on the channel!!! Great work!!!
And how about if we just take only one kind of vitamin that include all those thing? Multivitamin for women and omega 3 is it that important?
Thankyou
Great work😘
Does this apply for trans women?
What is a woman?
Vitamin d3?
Anybody know the best non synthetic women’s multivitamin brands ?
Is the platinum multi vitamin safe for women? Thank you
Active women is a vitamin I can take daily and covers everything
Yyu
Are you able to message me I have specific questions please? Thank you
A healthy diet, fruit, not to much sug ar, keep away from alcohol at least don’t drink too much, common sense, milk for bones nails, just be cool
G in
Nice
B12, iron and folic acid, vitamin c,biotin, hyluranic acid
I have a question can a woman take all the vitamins together and daily which you suggested in the video
got a question for Katie? leave it in the comments below 👇
do collagen supplements really work? and is there any evidence to show they can benefit your skin and joint health? Richie explains all 👉 https://www.youtube.com/watch?v=f8pIHrwuz6Q
Thank you so much, my darling sis
Which one is preferable to start with as a beginner
Great video Katie well done👍👍👍🌷🌸
Can u pls suggest a multivitamin i have iron deficiency and anemia. I feel so dizzy pls can u tell me complete multivitamin
Can I take supplements for active women ,biotin and hyaluronic acid all together
Great video Katie…. I really am gonna have to watch my back 😅
Dosages & milligrams?
What brands do you recommend thou?
Vitamin D !
What’s a woman?
Can you describe one?
Surely you mean birthers or bleeding menstruators
When yo have these all vitamins
Time and duration ?
Can a 15 year old girl have all of them ?
For how many months do we have to have this ?
I’m a male but started taking female vitamins. Is this okay?
Can pregnant woman take active woman
👍🏼👍🏼
Nice one, Katie!
So which vitamins need for women
Please