Standing Desk Workout – 5 Exercises to do at Work
Latest Stand Up Desk Workout at https://youtu.be/SqJMjkA6vlY
Here are 5 Exercises to do at a Stand-Up Desk, the benefits of standing up more plus stand-up desk converter recommendations.
Benefits = More energy, Better productivity, Less body stiffness, Stronger core and glutes, Flexible spine (less back pain).
If you’re at work and you start to feel your energy drop and you’re thinking about that third cup of coffee or a sugary snack to keep you going, you might want to get your body moving instead. Not only does standing up for some of your day give you a more sustainable energy boost than an energy drink, but it also helps your body feel less tight and stiff. If you find yourself sitting down most of your day at work, you might want to get yourself a stand-up desk option or get up and do these moves every hour or half hour.
If you are standing up at work already then here are 5 moves for you to strengthen your core and glutes, help your posture, loosen up a stiff neck and spine, plus get more focussed and productive while you work.
Want to bust fatigue and boost engagement on your event, conference, meeting or work? Head to www.twominutemoves.com or email lizzy@twominutemoves.com
More fun, easy ways to get more exercise into your day in Two Minute Moves, the book. On sale now at http://twominutemoves.com/book
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♥Hi, I’m Lizzy. The excuse buster from down under!
I post weekly workouts that are easy to make part of your day. My goal is to make exercise possible when it feels impossible
♥For more fun, easy moves check out my book ↪ http://twominutemoves.com/book ( ON SALE NOW!! )
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♥You are AMAZING just the way you are 💖
♥Have an incredible day! Stay positive and keep moving 💗
Lots of love
Lizzy xx
what if u wear high heels
Was looking for this, for a thinne who piled on pounds with 24 hour work days, I needed this real bad! Thank you
TQSM I love this!
This is so far the best one for my office
I hope that’s not your setup at work. Hard to look down all day. Lift your monitor up if you can do it’s at eye level and then use separate keyboard and mouse.
How often should you do this work out during the day?
Thank you. I just did these with you!
thank you i stand at my desk all day and rest by laying down so this will help a lot.
nice I do this everyday
Love this! I set a calendar reminder for 10 am each day to GET UP a minute!
Awesome. Sitting is the new smoking, or so I’ve heard. Looking forward to watching your videos!
Really appreciated this
will try this. i am a student currently learning for the most important exam of my life. i rarely get to leave my house .
Loved it! Just what I need! Thanks!
Link for the standing desk?
Thanks for the video! Doing this while I’m working from home 🙂
Fantastic exercises! They are just what I needed! I’ve actually exercised, with you; while you were showing us! I felt the burn! Thank you!! 😅
Where can i buy a stand like yours 🙂
Loved this video, just the type of movement I was after!! Thank you 😊
men it’s not like it looks like… i’m a man I think… do 20 of each of those rhonda legs to the side thing and you feel the burn. also 40 legs up and you feel the burn… god dam
Just what I was looking for! I can use some of these when I work my shifts in fitting room! Standing for 6h sometimes 😭
This is lovely, thank you so much!
If I was a walls, then for sure we will both do exercises😂
just wondering where you got your standing desk option from?
Cooo video love the 50 on the spot steps plus epic idea for easy standing desk, i have my own big one but this is something to do too!!
Hi! I am looking for a 2 minute stress release workout for my middle schoolers while in a classroom. Would you be willing to speak to this audience? Thank you!!
Thanks so much, so now along with dancing at my desk, I can do this (hoping no one catches me doing either, (lol)
My coworkers are about to get a free show
Due to all the many hard flat surfaces in the filming location the audio is a little ‘sharp’, or I guess you could say it feels extra loud. HOWEVER there is good info in here. I’m glad I watched. I would recommend people with auditory sensitivities watch with the sound off and the CC on. They seem to be pretty accurate.
Love this, thank you
Awesome! Thank you!!
I just love your channel! I can’t believe you don’t have more subscribers!!! I am very over weight and then gained 30 pounds since the beginning of covid since my lifestyle drastically changed. I’m working back in an office setting now and thankfully my department provided a standing desk, so I’m going to try to do these moves throughout the day! I just love the positive energy you have. God bless! 💕
I usually just do ballet moves at the stand desk lol like it’s my barre 😂
I’m gonna do this in office. If they tell me to stop I’m gonna tell them to just lemme work remote full time so I don’t bother anyone else 🙂
These are all great ideas! thanks!! very useful 😀
This was amazing, Lizzie, thank you!